FAQ

No, I am not a licensed therapist, counselor, or medical professional.  I am a wife, mom of four, and a two-time acute postpartum depression survivor.  Everything I share through Overcoming Postpartum Depression comes from my own lived experience, along with additional research and education.  I am not here to diagnose you, prescribe medication, or tell you what treatment is right for you.  I am here to share what I have learned, what has helped me, and what I wish someone had told me when I was in the middle of postpartum depression.  My hope is that you feel less alone, understand that you are not broken, and find practical tools that can help you through difficult days.  And I believe deeply in professional care. If you are struggling, I will always encourage you to reach out to your healthcare provider or a qualified mental health professional.

Are you a licensed therapist?

Does postpartum depression mean I am a bad mom?

No. Absolutely not.  I know how easy it is to believe that when you are struggling.  You might think, “Why can't I do this?”  Or, “Why am I not enjoying this more?”  Or, “What kind of mom feels this way?”  
But postpartum depression is not a character flaw. It is not a sign that you do not love your baby. And it is not proof that you are failing as a mother.  You can love your baby deeply and still be struggling.  You can be grateful for your baby and still need help.  You can be a good mom and still have postpartum depression.  Struggling does not make you a bad mom. It means you are a mom who deserves support, care, and compassion.

How do I know if I am experiencing postpartum depression or just the baby blues?

The baby blues are common after childbirth and usually improve within a few days to about two weeks.  Postpartum depression is more intense, lasts longer, and can interfere with your daily life.  But here is what I really want you to know: You do not have to figure this out all by yourself.  If you are unsure what you are experiencing, please reach out to your healthcare provider.  You do not have to wait until things become unbearable to ask for help.  And you do not have to convince yourself that someone else has it worse before your feelings matter.  If you are struggling, that is enough reason to reach out.

Can I still experience postpartum depression
if my baby is older?

Yes.  Postpartum depression can begin during the first year after having a baby, and depression related to pregnancy or childbirth can sometimes begin during pregnancy or later in the postpartum period.  So, if your baby is older and you are still struggling, please do not assume you have missed your chance to get help.  There is no need to compare your timeline to someone else's.  Your experience matters. And you deserve support, no matter how old your baby is.

What if I am afraid to tell someone how I am feeling

I understand that fear.  I remember how difficult it can be to admit that you are not okay—especially when you feel like you are supposed to be enjoying motherhood.  You might be afraid someone will judge you.  You might be afraid they will think you are a bad mom.  You might even be afraid that saying it out loud will somehow make it more real.  But you do not have to have the right words.  
And you do not have to wait until you are in crisis.  You can start with something as simple as: “I am not feeling like myself, and I think I need some help.”  That is enough.  You deserve to be heard.

Can your podcast, coaching, book, speaking or resources replace therapy or medication?

No.  My work is intended to complement professional care, not replace it.  Postpartum depression treatment may include therapy, medication, or a combination of both (like I  needed!), depending on your individual needs.  I share what has helped me, along with practical tools and encouragement, but I cannot diagnose you, prescribe medication, or tell you what treatment is right for you.  If you are struggling, please talk with your healthcare provider or a qualified mental health professional.  Getting help is not a sign that you have failed. It is a sign that you are taking care of yourself.

Do I have to be a Christian to benefit from your work?

No. You are welcome here.  My faith is an important part of my story, and I naturally weave Biblical encouragement into much of what I share.  But my hope is that every mom—regardless of her beliefs—can find compassion, practical support, and encouragement here.  You do not have to believe exactly what I believe to be worthy of support.  You are welcome here, exactly as you are.

What can I expect from your podcast
and other resources?

You can expect honest conversations about postpartum depression, anxiety, overwhelm, motherhood, and the process of finding your way back to yourself.  I share personal stories, practical tools, encouragement, and faith-based hope.  Some episodes may be deeply personal.  Others may give you something simple to try on a hard day.  And sometimes, you might just need to hear someone say, “I know this is hard. You are not alone.”  My goal is not to tell you how to be a perfect mom. It is to remind you that you are not alone—and that there is hope.

What should I do if I think I am in
a mental health crisis?

If you are thinking about hurting yourself or your baby, or you feel that you may not be safe, please seek immediate professional help.  

Call 911 or go to your nearest emergency department.

You can also call or text 988 for the Suicide & Crisis Lifeline.

For free, confidential support specifically for pregnant and postpartum moms, call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262). It is available 24/7.

You do not have to face a crisis alone.  Please reach out. You are worth getting help for.

Can I share your podcast or resources with
a friend or family member?

Absolutely.  If you know a mom who is struggling, or someone who is trying to understand postpartum depression, I would love for you to share my podcast, book, or resources with them.  Sometimes, the most helpful thing we can do is simply remind someone: “You are not alone. And you do not have to go through this by yourself.”

Do you offer one-on-one coaching?

Yes!  I will have limited spots available opening in 2027.  Please sign up for my newletter (below)  to stay up-to-date on all information regarding these openings.  I offer educational and coaching resources designed to help moms feel more supported, understand their struggles, and discover practical tools for difficult days.  My coaching is not therapy or medical treatment, and it is not a replacement for professional care.  It is a place to slow down, reflect, learn, and begin taking steps toward feeling more like yourself again.  If you are interested in learning more about my coaching program, you can visit my Coaching page.

How can I invite you to speak at my event?

I will have speaking openings beginning in 2027.  I would love to hear from you.  I speak about postpartum depression, motherhood, faith, hope, and the importance of supporting moms who are struggling.  Whether you are planning a mental health summit, women's event, Church gathering, conference, or another opportunity to bring moms together, I would be happy to hear more about what you are planning.  You can learn more about my speaking topics and submit an inquiry on my 'Hire Me To Speak' page.  

Where can I find your book?

My book will release in 2027 and is a deeply personal part of the Overcoming Postpartum Depression story.  It shares my journey through postpartum depression, the things I wish I had known, and the hope I want every struggling mom to hear.  You can learn more about the book, read about what inspired it, and find out where to purchase it by signing up for my newsletter (Below).

How can I stay connected with you?

Still Have Questions?

Email me at: [email protected]

What exactly is Overcoming Postpartum Depression?

Overcoming Postpartum Depression is a place for moms who are struggling mentally and/or emotionally after having a baby—or who want to better understand and prepare for postpartum depression.  Through my podcast, book, speaking, and educational resources, I share honest stories, practical tools, encouragement, and hope.  Some days, that might look like talking about the things no one tells you about postpartum depression.  Other days, it might look like a simple tool to help you get through a hard moment.  And sometimes, it might just be a reminder that you are not the only one who has ever felt this way.  My hope is that you leave feeling a little less alone and a little more equipped for the next step.