New Episodes are released each Monday and Thursday. Each episode is educational, encouragiing, and full of essential tips, all in under 20 minutes!
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Are you a newly postpartum mom looking for some encouraging content to listen to?
There IS hope,
And YOU will be living proof of that!
You will learn that:
Latest episodes
Binge the
A PPD Survivor's Hot Take on the Lindsay Clancy Trial So Far
Postpartum 3 Months and Still feeling Blue? Why This Isn't Normal and 3 Steps You Should Take
33
4 Secrets Of Postpartum Depression Thearpy That Can Start Working At Your Next Appointment
34
Feel Misunderstood and Unsupported? 5 Postpartum Support Quotes and What To Do With Them Now
35
32
Episode Title
I've got you when it comes to struggling as a postpartum mom:
For When Hope, understanding, reassurance and Support feel far away
Encompassing overwhelm, exhaustion, isolation and so much more!
About all things postpartum metal health related, always with practical steps you can implement today.
Essential Tips
Education
Encouragement
Hey Mama,
And I'm so glad you're here! I'm a wife, mom of 4, and two-time acute postpartum depression survivor. It has become my life's passion to help other mamas, just like you, navigate the turbulent waters of postpartum mood disorders when you aleady feel like you're drowning. Through my own experiences, as well as plenty of research, I look forward to helping you understand what you're going through, wrap you in support, cover you in encouragement and equip you with practical tips that you can implement today. Take what works, leave what doesn't and know that no matter what, you've got this mama!
I'm Stephanie
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"This podcat is a much needed resource
- J. C.-
for anyone navigating postpartum depression. Stephanie is honest, supportive and full of practical advice. Highly recommend this podcast!"
"Raw, real and yet filled with hope.
- H. H.
If you are pregnant or have a new little one at home, do yourself a favor and listne to Stephanie as she shares the reality of PPD in a way that people just aren't talking about."
"This show is amazing!
A. U.
I love that these episodes aren't long and heavy. Being able to connect and hear you aren't alone is amazing."
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